Saturday, August 15, 2009

Boxing Training ( CardioBox or Contact-Boxing )

Cardio Box:
A non-contact and intensive workout that combines boxing movements and hitting of paddings.
Combinations of movements and skills provide a diverse workout while:
- Tone body
- improves cardiovascular fitnes
- burn calories
- improve hand-eye coordination
- gain agility

Contact Boxing:
Boxing training programmes that includes learning and practising, sparrings.
In contact-boxing, strenght is an important element. Thus, training may includes
weights training(depending on the trainee.) to meet the competitive level.

Fees are charged at $15 per session of per 1.5 hours. 90 mins.
Interested learners may contact us at 96727732 (Badminton-Box)