Monday, August 17, 2009

Fitness Programme / Personal Trainer

We have certified Personal Trainer to helps you to dramatically reshape your body and change your life.

- Healthy Weight/Fat Loss - Lose weight/ fat quickly and safely while minimizing loss of muscle mass. Safely lose up to one pound per week. That translates to 52 pounds in a year!

- Body Toning - Cut down fats & firm up muscles! Wonder how movie stars and celebrities maintain their slender figures? They weight train to achieve the right curves!

- Weight Training for General Health - Helps in almost all bodily functions and improves conditions such as obesity, heart problems, cancer, stroke, osteoporosis, diabetes, pain management, postural defects and many more.

- Sports Performance - Improve the physical componenets of fitness (body composition, cardiovascular endurance, muscular strength, muscular endurance, flexibility) and performance components of fitness (power, speed & quickness, agility, balance, coordination) with our tailor made programs that will benefit any sport, period.

Fees are charge at $50 per hour for 1 to 1 session . Contact us: